Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Date:
September 14, 2021
Time:
9:00 AM - 10:00 AM
Location:

Albert Johnson Park

Address:
Las Cruces, NM 88001
Contact:
575-528-4005
Facebook Twitter Email

Tai Chi Chuan

Tuesday, September 14, 2021

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.