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  1. Calendar Overlay Quality of Life (5)

Quality of Life

  1. Tai Chi for Beginners

    July 14, 2022, 9:00 AM - 10:00 AM

    Albert Johnson Park

    The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

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  2. History Notes

    July 14, 2022, 1:00 PM - 2:00 PM
    Branigan Cultural Center

    Explore history and culture through monthly lectures and discussions. No registration required. This will also be on zoom. Email for the zoom link. All ages welcome.

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  3. What Have You Been Reading? Book Discussion Group

    July 14, 2022, 2:00 PM - 3:00 PM
    Staff Conference Room

    This session, we'd especially like you to tell us about books relating to Oceans and Possibilities. Come tell us about the books you have been reading and hear about what others been reading. Meets on the 2nd and 4th Thursdays each month.

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  4. Sound Sessions - Guitar Lessons

    July 14, 2022, 4:00 PM - 5:00 PM
    Teen Makerspace Room

    Guitar Lessons for teens. Registration is required for the series of lessons.

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  5. Teen Game Night

    July 14, 2022, 5:00 PM - 6:00 PM
    Children's Craft Room

    Teens come together to participate in different games, activities, and crafts every Thursday at 5:00PM.

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